When “It” Happens

March 21st, 2012 by Cadence No comments »

Contacted in June to talk about her virginity, remember Zoe in September: I am interested in his testimony he always if it is not a virgin? “It happened by itself. Probably because I’m in therapy and I learned to release my word. I met this man while we were both consultants for the same mission in London. We dined together. Complicity was forged, especially as, married, he did not represent a danger to me. For the first time I spoke to a man of my virginity. And, without any question of love but with great tenderness, we slept together. It was very natural, very easy, very sweet. And very pleasant. I know that my experience has a value of testimony: I have said before, it would go as smoothly, I would not have believed it. However, this first time I was released. I feel more normal, more beautiful too. When a man smiles at me, I do not have a flash that lights up in my head saying “you are a virgin, you’re a virgin!” ”

Avoidance or sublimation?

The reasons to remain a virgin are multiple and complex. Michele Saal, sexologist, distinguishes five main.

Some were molested or witnessed sexual violence that led to a phobia of sex. Traumatized, they are in avoidance for failing to confront their fear.

Others are in sublimation. Romantic, they expect the man or woman in their lives. Here we find those who cannot mourn a lost first love and remain faithful to a fantasy image. They are survived by an incomplete ideal.

Religious practitioners, they were imposed by their culture and religion, to remain virgins until marriage. When they do not marry, they retain the parental injunction they made theirs.

For reasons related to their history of childhood, they are in limbo over their sexual identity. Often, they say they have no desire. This ambivalence of identity can sometimes translate latent homosexuality, without acting out.

They feel ugly, badly made, stupid and constantly doubt their seduction. Bad about themselves, their bodies badly, wrong in their lives, they are often the victims of heavy maternal bond: castrating mother or, conversely, intrusive or absent.

Religion

There are virgins assumed or claimed, often for religious reasons. “More and more young Muslims want to remain virgins until marriage, ensures Edith, a teacher in a city of Seine-Saint-Denis. They take a coherent and live according to principles that they often share with their boyfriends. But they are very young. After 30 years, they pass into the clan of “aunts”, those who are unmarried and have no children. There, they feel a certain stigma. And suffer even more when their convictions were imposed upon them by their families. ”

At 43, Solange, practicing Catholic, took her virginity: “There are moments in life where you have to make choices consistent with its principles. I had decided to keep me for a husband I have never met … Now I regret not having this meeting – although I still believe! – But I do not regret not having a sex life. I have sometimes experienced this as a test, but I managed to sublimate it in my faith. “

Paralysis of the Relationship

March 17th, 2012 by Cadence No comments »

“It would be wrong to see any late virginity index of psychological trauma, grade the gynecologist Sylvain Mimoun and psychosomatic medicine. Moreover, it poses few problems, in general, up to 25 years . Considered moving, it is sometimes claimed as an expectation of good relationship . Then anxiety comes and with it the beginning of a phobia “Would I do? How to tell? “And above all:” Am I normal? “And here is the cycle that leads to the rejection of his body and fear of one another. ”

And for women, quarantine sign the approach of menopause. At that time, swelling and pain takes over your life. “The virgins of a certain age do not come to me with a claim sexual confirms Michele Saal. They do not tell me: “I want to make love with a man”, since on the contrary, the idea of ​​penetration is a concern, they are afraid of pain. Rather they tell me: “I want children, a house a home.” It’s almost as if they had been mourning their sexuality in advance to avoid having to make more painful bereavement, those of parental injunctions, for example, like, “So much better when you love. ‘”

“My mother did not have a negative discourse regarding sexuality, says Anne-Sophie. Simply, indirectly, she advised me to wait, “You have plenty of time”, “Beware the good”, “The important thing is your education, the rest will come after.” So, my problem is not sexual but emotional: I’ve never been in love. “For most sexologists, dissociating sexuality from the rest of the relationship to another is a mistake. “Men or women, people fleeing sexual relationship, whatever the reasons they are neither in freedom nor in desire, Michele ensures Saal. To avoid being faced with the problem, they choose not to unwittingly fall in love, they live in a paralysis of the relationship to another whose sex is only one aspect. ”

Fill his life otherwise

“I suffer terribly with my virginity, says Patrick, 32, because sexuality is a means of communication that I miss, like I was some kind of private speech. I sleep with a pillow in her arms to give me the illusion of presence. Of course, I masturbate, but the frustration is even greater because after I made up for the lack of sex but I cannot do anything against the lack of tenderness. “For girls, there is less talk easily of solitary pleasure:” Of course it happens, Patricia admits. But less and less. As if losing the hope of meeting someone, I detach myself from my body, it interested me less because nobody cares. ”

Remember the risk of losing sight of his body, say the psychologists. For the psychiatrist J.-D. Nasio, “no sex life tends to silence the body. Now the body is an important part of our self. Nothing is lost as we continue to live in harmony with her body through sport, dance, massage … This is a form of compensation much healthier than that which is to take refuge in the workplace or in addictions such as bulimia. ”

This is because the body does not be dissolved in abstinence as the day comes, it will be easier to do, finally, love. Jacques was 40 years ago when he met his partner: “Before meeting her, I had never had sex. Today, I feel liberated, it’s like to recover after years of darkness. Previously, whenever things became clearer, I did everything, unconsciously, for the relationship to a halt. Work on myself a few years helped me to clarify my reasons for inhibition. ”

Consider the therapeutic work as the gateway to a fulfilling sex life is magical thinking, however. It allows primarily to discuss their fears, to tame them, and find a world view where physical love is a natural place, or fantasy, or fear, or sublimated. “Often, Michele shows Saal, therapy allows my patients to open up to others. Even if they do not lose their virginity, the pain of it fades, if only because they find other ways to fill their lives. “

30 Years and Still a Virgin

March 13th, 2012 by Cadence No comments »

They never made love. Their virginity lock them in the silence and shame. Secrets about one of the last sexual taboos.

nne Sophia, 34: “I go out into the street and my eye catches a pub: a naked couple who hugged. I go to the movies or I open a novel impossible not to fall on sex scenes. I decipher the covers of magazines and I read: “Is it a good lover?” I live in a world where everyone makes love. Except me. “Patricia, age 36:” At 18, it’s touching to be a virgin. At 35, this is ridiculous. “Sebastian, 33:” Sometimes I say I will die without ever having had sex and, for once, there, I seriously want to die. ”

A situation unspeakable, unspoken reasons

How many are there? No one knows: there are no numbers, no polls, and there would it be that the respondents probably would lie to pollsters. Yet they are all those who, far from overexposure sexual in our society live without ever having had sex. And suffering as an abnormality they entrust to anyone. Zoe, 31, says she blushed when asked: “Are not you a blank tape to lend me? “And Patricia has invented an unbridled sex life:” Nobody knows, except my two childhood friends. For others, I play the saucy. It’s easy to deceive. ”

Deceive for failing to respond to a possible “why? “.

“Because there are no” because “, is annoyed Patricia. At 20, I wanted to wait to meet the right person. I was rather shy, reserved, discreet. I was not going to others and do not let others come to me. Maybe, just, I do not feel ready. I was enamored of purity, I was idealistic, romantic, naive. I was waiting for Prince Charming falls from the sky. At 30, I dedicated myself to my work, telling me that’s what mattered first. At 36, by dint of being so demanding, I have the feeling of being missed out on something. But do not ask me why … ”

For Michele Saal, gynecologist and sexologist, “In most cases, virgins do not develop an argument for or against virginity. They have all or very good explaining to do: too much work, no desire, no time, no meeting … In fact, these reasons are true to the screen, or they hear they do not know because it belongs to a painful history: blurring of sexual identity, unhealthy relationship with a mother … to each his touching story. “

Russians Go to the Polls to Elect Their President

March 5th, 2012 by Cadence No comments »

The Russians began to go to the polls Sunday in the Far East for the presidency at the end of which the current Prime Minister Vladimir Putin intends to return to the Kremlin, despite an unprecedented challenge to his regime.

While it was past midnight in Moscow, voters already voted in Chukotka (far northeast) and one hour later in Vladivostok. Polling stations will also open at 08:00 local time in other regions of Russia, the largest country in the world that spans nine time zones.

Some 109 million voters are eligible to vote, and initial estimates will be known around 21:00 (1700 GMT) after the last polls closed in Kaliningrad (west).

In Vladivostok, Antipenko Anna, a 22 year old student, was the first to vote at polling station 178.

“I think it’s my duty. Every voice is important, when you live in a democratic country,” she told AFP, but refused to reveal the name of the candidate of his choice.

The inhabitants of this town on the Sea of ​​Japan were very likely to go to the polls when they are opened, and have had to queue to get their ballots, according to an AFP journalist.

Vladimir Putin, the favorite of this election, is credited with about 60% of the vote, according to recent polls published in late February.

It is competing against four candidates: Communist Gennady Zyuganov (second in the polls), the populist Vladimir Zhirinovsky, the billionaire Mikhail Prokhorov, a newcomer in politics, and the centrist Sergei Mironov.

But all have sought not to frontally attack the former KGB agent, and no member of a radical opposition to Vladimir Putin was allowed to stand.

The opposition coalition that has organized the elections in December – as it marked by massive fraud – manifestations of an unprecedented twelve years in Moscow has already called this election undemocratic .

Faced with this challenge, some 180,000 web-monitoring cameras have been installed in 90,000 polling stations (a total of 95,000) in Russia, Putin’s initiative to prevent electoral fraud.

An idea greeted with skepticism by the Election Observation Mission of the Organization for Security and Cooperation in Europe (OSCE) in Russia, the web-cameras can not film the process of counting ballots.

The number of observers, however, fell: there were only two in the morning at the polling station 178 in Vladivostok. “When you have a web-cameras, our continued presence is not mandatory,” he told AFP one of the observers, Sergei Voitenko.

Another, Anatoly Samsonov, the local Communist Party told AFP he first found a “big fraud”, many voters being offered lottery tickets that would be valid only after they vote.

The election campaign was marked, according to observers of the Russian NGO Golos, by the massive use of state resources in favor of Putin, and a policy of “intimidation” to opponents and organizations wishing to observe the voting.

President from 2000 to 2008, Vladimir Putin had retired as prime minister, leaving the Kremlin to Dmitry Medvedev, one of his subordinates, in 2008 unable to make a third consecutive term.

Medvedev in turn stepped aside for his mentor for the 2012 presidential election and is expected to become prime minister after the handover in May.

Constitutional reform increased the presidential term from four to six years, and Mr. Putin can theoretically stay in power for two further terms, until 2024.

 

Zagorsk and Russian Ecclesiastical Architecture

March 2nd, 2012 by Cadence No comments »

Located 71 km north of Moscow, Zagorsk is part of the tour not to miss during your stay in the Russian capital with the cities of the Golden Ring.

The cities of the Golden Ring are from Moscow, the Volga and Kliazma, and were all princely cities that have preserved beautiful buildings from the 12th to the 17th century, real open-air museums with their palaces, churches and cathedrals, monasteries and convents and typical of Russian ecclesiastical architecture.

If the city is now known as Sergiev Posad, it is known more as the Zagorsk, a name which was given after the October Revolution until 1991.

Zagorsk is the Patriarchate of the Russian Orthodox Church and the pilgrimage of the faithful who are flocking to the Orthodox Monastery Lavra of the Trinity Sergius, founded in the 14th century by St. Sergius of Radonezh, the patron saint of Russia.

The monastery is one of the oldest Orthodox place of worship and worshipers go to the Holy Trinity Cathedral to pray at the tomb of Saint Sergius. It also includes a seminar and a faculty of theology.

The temple complex has strengthened other notable buildings as the Cathedral of the Assumption, whose construction was ordered by Ivan the Terrible in 1559. The building is beautiful with its five domes, the gilded central dome and four other blue, its beautiful collection of icons and frescoes painted blue. The cathedral is broader than the same model in the Moscow Kremlin. It houses the tomb of Tsar Boris Godunov who reigned over Russia from 1598 to 1605.

The other religious building of the monastery complex is the church of St. Sergius refectory built in the 17th century near the south wall of the fortress. This is where lay the patriarch of the Orthodox Church and climbing to the top of its tower five stories you’ll have a magnificent view of the religious complex of the Trinity Lavra of St. Sergius (the Laura is a among the Orthodox monastic).

Another attraction of Zagorsk attracts many tourists, it is his Toy Museum where you can see with the eyes of children thousands of ancient coins from Russia or other countries.

To get to Sergiev Posad you can take the train from Moscow to Yaroslavl, with a journey time approximately 1:30. For directions to the station exit you will just take a glance to your right to see the colors blue and gold domes of the magnificent Cathedral.

Obidos, Portugal

February 28th, 2012 by Cadence No comments »

The medieval town of Obidos in Portugal is located 85 kilometers north of Lisbon, the capital of Portugal. As the city of Carcassonne in France, Obidos is one of the finest representations of what may have been be the medieval cities of once.

Real open air museum with its walls that stand on the summits of the hill, Obidos is one of the most popular sights of Portugal.

The name of the city comes from the Latin “opidum”, which means citadel. Occupied by the Moors until 1148 it was conquered by the first king of Portugal before being offered as a gift to Queen Isabel in 1282 by King Dinis.

Behind its walls is incredible will discover a small village that has hardly changed since the 16th century with its narrow streets lined with whitewashed houses with windows and flowered terraces.

Since the Porta da Vila, the southern gate of the city whose interior is decorated with 18th century azulejos, at Rua Direita Obidos you back in time.

In Rua Direita you will discover a multitude of small shops where tourists can shop for souvenirs, ceramics, tiles, wicker baskets, miniature windmills, or embroidered items or wool.

Then we will visit the castle, an imposing building with tall round and square towers dating from the 15th century and was transformed into a hostel, a pousada where you can sample local specialties.

In the Municipal Museum and the Santa Maria church you can admire the works of Josefa de Obidos, known as Josefa de Ayala, a Spanish painter born in Seville there who lived in Obidos until the end of his life. In the church of Santa Maria you will appreciate the great altarpiece of Mystical Marriage of Saint Catherine.

The Santa Maria church is covered inside with tiles and paintings from the 17th century. It is in this church that was celebrated August 15, 1541 marriage of King Alfonso, who was only 10 years, with her cousin eight years, the Princess Isabel.

Outside the city other buildings attract your attention as the aqueduct of the 16th century mansions or older buildings like the religious do Senhor da Pedra Sanctuary or the Convent of São Miguel das Gaeiras.

Located in an agricultural and wine region, Obidos also delight lovers of good wine. You will enjoy the Gaeiras, a white wine like Chardonnay.

July and one of the best times to visit since a magnificent Obidos Medieval Market is held every year. During the festivities you will attend pageants and you can buy local products.

In the vicinity you can make beautiful walks around the Lagoon of Obidos where many Portuguese come to fish and water sports.

About ten kilometers from Obidos you will discover the small seaside village of Foz do Arelho which has one of the best beaches in the region.

Council accommodation in Obidos

 

Discovery of Jaipur

February 25th, 2012 by Cadence No comments »

At the heart of the Rajasthan desert to the east of India you will discover a real gem, the pink city of Jaipur. Built in the eighteenth century, the town is straight out of a tale from Arabian Nights with its palaces, castles and gardens.

The building’s most famous Jaipur is undoubtedly the Palace of Winds or Hawa Mahal. Built by Emperor Sawai Jai Singh II’s pink facade pierced by many windows through which seeps the wind gives it the appearance of a beehive. Each opening, richly decorated with motifs meticulous white, allowed women to the palace to watch the street without being seen.

The City Palace is the main Palace of Jaipur. It mixes with harmony Rajasthani and Mughal architecture. It is located in the old town and consists of several courtyards, gardens and buildings are some of the present house of former rulers of Rajasthan.

At the entrance of City Palace you will find some very curious construction. This is the Janta Mantar, an astronomical observatory high precision built during the reign of Sawai Jai Singh II.

Less than 10 kilometers northwest of Jaipur on the road to Delhi, you will go to the Amber Fort. You will certainly be impressed by the imposing fortress that stands on a hill and is reflected in the lake at his feet. Some prefer to ride high on an elephant, with the illusion in the few minutes of walking to be in the shoes of the Maharaja returning to his home.

Inside the fort you can see the Sheesh Mahal or Palace glass which was a room reserved for the harem.

 

The Label “Friend of the Sea”

February 22nd, 2012 by Cadence No comments »

Since 2009, we are committed to a responsible fishing, nutritional quality and innovation related to consumer expectations.

Partner non-governmental non-profit “Friend of the Sea”, we actively contribute to the preservation of the marine habitat. “Friend of the Sea” was founded by Paolo Bray – Director of European Programme rescue dolphins from the Earth Island Institute. Program rescue of dolphins saved millions of dolphins, preventing them from dying in tuna nets and launched the movement of fish and sustainable seafood.

“Friend of the Sea” is currently a leading international certification schemes for products from sustainable fisheries and aquaculture. Our product ECOméga 3 has been awarded and has received international certification “Friend of the Sea” this which means that this product and its origins have been verified on site by independent international certification bodies, given the strict criteria “Friend of the sea” to assess what is sustainable. Criteria “Friend of the Sea” respect the FAO Guidelines on the eco-label fish and fishery products in the fisheries catching fish at sea Notably, only products of reserves that are not overexploited can be certified (Art. 30 FAO Guidelines). Thus, we select the fish that come from the west coast of South America, we catch only small fish such as anchovies and sardines. The fish in this region are indeed very rich in essential fatty acids of Omega 3 and low in industrial pollution.

Farmers and Manufacturers Are Lagging Behind

February 21st, 2012 by Cadence No comments »

Farmers and industry must make greater efforts to reduce use of pesticides in agriculture. If the Minister of Agriculture made an assessment halftone Ecophyto plan launched in 2008, NGOs condemn lack of voluntarism from the government.

The agricultural sector must do more to reduce the use of pesticides, said Wednesday the Agriculture Minister Bruno Le Maire, in a progress plan Ecophyto. The main objective of the plan launched in 2008 as part of the Grenelle Environment Forum is to halve the use of pesticides by 2018.

To the National Council for guidance and monitoring (CNOS) plan Ecophyto 2018, met on Wednesday 26 octoblre, the agriculture minister has defended the plan Ecophyto stressing the”excellent results” related to the sharp decline (- 87%) of sales of the most dangerous substances. He also salute greater use (65%) with alternative methods such as using ladybugs to fight against aphids.

However, the minister did not hide his disappointment at the overall use of pesticides which remained her”stable”.”We must do better” and he said, adding however that”it’s not only farmers who have to struggle.”

Thus, he expressed hope for increased participation of the industrial pesticide industry by developing new materials, more environmentally friendly. A measure that seems indeed crucial when you know the current monopolies in the formulation of pesticides. In addition, there is currently no constraint to promote alternative methods, although they are sometimes cheaper.

Prior to the CNOS, the Director General of Food, Pascale Briand, gave a first stage report. During 2008-2010, 1,200 farms have collaborated to study the reduction of pesticide use. 800 other participating farms called”Dephy” should join the network by 2012. An epidemiological surveillance network of 3,000 observers has also been established to assist farmers.

Underachieved in the opinion of NGOs such as Environment Health Network (RES) and France Nature Environment.”We went from 68.8 million unit doses in 2008 to 70.6 million unit doses of pesticides in 2010. The pesticide use has increased slightly in 3 years which is quite contrary to the objectives of Ecophyto”, has denounced the Generation Futures Association, members of the RES.

About The Diabetes

February 16th, 2012 by Cadence No comments »

If you have diabetes, you must be especially vigilant regarding your cardiovascular health. Indeed, people with diabetes are two to four times greater risk of developing cardiovascular disease. Excess blood sugar in a poorly controlled diabetes promotes blood clotting. This situation increases the risk of obstruction of a blood vessel in the heart (heart attack), brain (stroke) and feet (gangrene). Other factors may contribute to atherosclerosis, such as age, family history, smoking, hypertension, obesity, physical inactivity or a rate of blood cholesterol level.

To prevent and treat vascular complications, medication to lower blood cholesterol is sometimes necessary. Like all medicines, they can cause some side effects such as digestive disorders, headaches, muscle pain or liver problems.

Good news: you can prevent the increase in bad cholesterol and even reduce… eating! This is what allows us to glimpse a study 1 that compared the effect of a drug, lovastatin (Mevacor ® ), with a diet rich in nutrients known to lower bad cholesterol. Participants experienced three treatments:

A diet very low in saturated fat ;

The same diet plus the drug (20 mg of lovastatin per day);

A special diet rich in plant sterols, soy protein, almonds and viscous soluble fiber (see Table 1).

Result: the special diet was as effective as lovastatin, that is to say, it lowered blood cholesterol subjects about 30% in one month. Better, in 9 of 34 participants, the special diet has achieved a level even lower cholesterol with lovastatin!

Table 1: Foods that can lower bad cholesterol, according to the study


Amount consumed by study subjects
Examples of foods to achieve in one day, the amount suggested in the study, for an intake of 1000 calories
Plant sterols or phytosterols 1 g/1000 calories  ½ avocado
OR  1 medium banana + 1/2 cup (125 mL) beans + 1 c. tablespoon (15 mL) unsalted sunflower seeds
Soy protein 21 g/1000 calories  1 cup (250 ml) soy milk + 1 serving of soy (eg So Yummi ® ) + 1 “végéburger” soy
Almonds 14 g/1000 calories  1 c. heaping tablespoons (20 mL) slivered almonds
OR  5 c. tsp (25 ml) whole OR  ± 30 almonds
Viscous soluble fiber 10 g/1000 calories  1 cup (250 ml) of cereals made ​​with psyllium (eg All Bran Buds with Psyllium MD )
OR  1 tsp. tablespoon (15 ml) of psyllium powder OR  1 cup (250 ml) of cooked oat bran + 3 c.tablespoons (45 mL) ground flaxseed + 1 cup (250 ml) chickpeas

NB Most people consume over 1000 calories per day. Before adopting this diet as a treatment option, talk to your doctor and see a nutritionist who will be able to develop an eating plan tailored to your specific needs.

Myth: Cholesterol is in my blood cholesterol I eat

Dietary cholesterol is a type of fat that is found exclusively in animal foods (eg meat, fish, seafood, eggs, milk, yogurt, cheese). Contrary to popular belief, it’s all food, including input into good and bad fats, which influences blood cholesterol and not only dietary cholesterol.

Table 2: Sources of fat and fatty favorable unhealthy

Fats
Monounsaturated Olive oil, canola, peanut
or almond butter Almonds, hazelnuts, pecans,
peanuts or peanut butter
Lawyer
non-hydrogenated soft margarine
Polyunsaturated Safflower oil, flaxseed, corn, nuts, sesame, soy, sunflower
fatty fish (salmon, trout, sardines, herring, mackerel, turbot…)
walnuts, pine
Flaxseed (ground), pumpkin, sesame, sunflower, soy
Bad fats
Saturated Fatty meats, poultry skin
Butter
Fat dairy cream, ice cream, cheese, milk, yogurt (choose lower fat versions)
Palm oil, palm kernel, coconut
Baked goods made ​​with butter, lard, cream, etc..
Trans Vegetable oil shortening
or partially hydrogenated margarine hard
foods or breaded fried
foods prepared with hydrogenated oils: fries, chips, crackers, cookies, granola bars, donuts, cakes, muffins, pastries, pie crust, chocolate candies, substitutes cream, coffee creamer, etc..

Blood cholesterol is a measure of cholesterol in the blood which is usually done on an empty stomach. In people at high risk of cardiovascular disease, such as diabetics, the following values ​​are specified:

LDL cholesterol: less than 2.0 mmol / L

Total cholesterol / HDL cholesterol: less than 4

In short, you may find that certain dietary changes can be very beneficial for improving blood cholesterol. That said, other measures can also help you in this regard. Regular physical activity, weight loss (if necessary), smoking cessation and stress management are all positive factors on which you have the opportunity to act and that will help keep your heart healthy.